{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"http:\/\/a1atriathlon.com\/?page_id=71"},"modified":"2026-04-16T20:31:18","modified_gmt":"2026-04-17T00:31:18","slug":"race-course","status":"publish","type":"page","link":"https:\/\/a1atriathlon.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;]<\/p>\n<h2>Venue Layout<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone wp-image-848 size-full\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png\" alt=\"\" width=\"933\" height=\"686\" \/><\/h2>\n<h2>1\/4 Olympic Distance<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Triathlon &#8211; 375 Meter Swim <b>|<\/b> 10 km Bike <b>|<\/b> 2.5 km Run<br \/>\nDuathlon &#8211; 1.1 km Run | 10 km Bike | 2.5 km Run<br \/>\nAquabike &#8211; 375 Meter Swim | 10 km Bike<\/span><\/span><\/p>\n<h2><strong>1\/2 Olympic Distance Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Triathlon &#8211; 750 Meter Swim <b>|<\/b> 20 km Bike* <b>|<\/b> 5 km Run<br \/>\n<\/span><\/span><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Duathlon &#8211; 1.1 km Run <b>|<\/b> 20 km Bike* <b>|<\/b> 5 km Run<\/span><\/span><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">*2 laps on bike<\/span><\/span><\/p>\n<h2><strong>Olympic Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Triathlon &#8211; 1500 Meter Swim <b>|<\/b> 40 km Bike* <b>|<\/b> 10 km Run<br \/>\n<\/span><\/span><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Duathlon &#8211; 1.1 km Run <b>|<\/b> 40 km Bike* <b>|<\/b> 10 km Run<br \/>\nAquabike &#8211; 1500 Meter Swim <b>|<\/b> 40 km Bike*<\/span><\/span><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">*4 laps on bike<\/span><\/span><\/p>\n<h2>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Athletes may transfer to the duathlon at any time if they don&#8217;t like the swim conditions or just simply change their mind.\u00a0 We have a duathlon for every distance for this reason and it starts 10 minutes after the triathlon so you have time to change. Don&#8217;t do the swim if you have any doubt in your abilities or are uncomfortable in any way. The swim will be 375m, 750m, or 1500m depending on which race you enter. The swim will be a one way swim with the current so may start north OR south of the venue. The swim will end directly across the beach from transition regardless of distance. There will be 3 different starting points depending on your distance. The default swim direction is southbound.\u00a0 If there is a significant northbound current, we will change the swim direction to northbound and the swim course maps will change.\u00a0 <a href=\"https:\/\/a1atriathlon.com\/wp-admin\/post.php?vc_action=vc_inline&amp;post_id=893&amp;post_type=page\" target=\"_blank\" rel=\"noopener\">Click here to see northbound swim course maps.<\/a><\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=49423886&amp;title=Las%20Olas%20-%20A1A%201\/4%20Olympic%20Swim&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=49424304&amp;title=Las%20Olas%20-%20A1A%201\/2%20Olympic%20Swim&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=46524322&amp;title=Las%20Olas%20-%20A1A%20Triathlon%20Olympic%20Swim&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run Start<\/h2>\n<p><span style=\"font-size: 120%;\">Duathletes will complete a 1.1 km run before heading out on the bike course.<\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=37874334&amp;title=Las%20Olas%20-%20A1A%20Duathlon%20Run%20%231&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The cycling portion of the Triathlon will take athletes north and south along A1A.\u00a0 1\/4 Olympic racers will ride 1 lap for 10<\/span><\/span><span style=\"font-size: 19.2px;\">km<\/span><span style=\"font-size: 120%;\"> total.\u00a0 1\/2 Olympic racers will ride 2 laps on the bike for 20km total.\u00a0\u00a0Olympic racers will ride 4 laps for 40k total.<\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=46463214&amp;title=Las%20Olas%20-%20A1A%20Bike%20Course&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1\/4 Olympic racers will enjoy a scenic 2.5k run course and turn around at the first water station. 1\/2 Olympic racers will run 5k and turn around at the 2nd water station. Olympic racers will run 10k and turn around past the 3rd water station at the U-turn sign. Runners will go south to the south turnaround, run back north to the north turnaround for their distance, return to the south turnaround, then proceed to the finish line.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=46451679&amp;title=Las%20Olas%20A1A%20Triathlon%20Run&amp;sampleGraph=true&amp;metricUnits=true\" scrolling=\"no\"><\/iframe><\/p>\n<p>If you aren&#8217;t sure about the course after viewing the map, try watching this video:<br \/>\n<div style=\"width: 1168px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-71-1\" width=\"1168\" height=\"657\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2026\/04\/Las-Olas-Run-Course-Video.mp4?_=1\" \/><a href=\"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2026\/04\/Las-Olas-Run-Course-Video.mp4\">http:\/\/a1atriathlon.com\/wp-content\/uploads\/2026\/04\/Las-Olas-Run-Course-Video.mp4<\/a><\/video><\/div>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Venue Layout 1\/4 Olympic Distance Triathlon &#8211; 375 Meter Swim | 10 km Bike | 2.5 km Run Duathlon&hellip;<\/p>\n<p><a href=\"https:\/\/a1atriathlon.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Race Course - Las Olas Triathlon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/a1atriathlon.com\/index.php\/race-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Course - Las Olas Triathlon\" \/>\n<meta property=\"og:description\" content=\"[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Venue Layout 1\/4 Olympic Distance Triathlon &#8211; 375 Meter Swim | 10 km Bike | 2.5 km Run Duathlon&hellip;Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/a1atriathlon.com\/index.php\/race-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Las Olas Triathlon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/integritymultisportinc\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T00:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/\",\"url\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/\",\"name\":\"Race Course - Las Olas Triathlon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/a1atriathlon.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-28-165005-1.png\",\"datePublished\":\"2020-10-25T01:52:35+00:00\",\"dateModified\":\"2026-04-17T00:31:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/#primaryimage\",\"url\":\"https:\\\/\\\/a1atriathlon.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-28-165005-1.png\",\"contentUrl\":\"https:\\\/\\\/a1atriathlon.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-28-165005-1.png\",\"width\":933,\"height\":686},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/index.php\\\/race-course\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/a1atriathlon.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Race Course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#website\",\"url\":\"https:\\\/\\\/a1atriathlon.com\\\/\",\"name\":\"Las Olas Triathlon\",\"description\":\"Fort Lauderdale&#039;s Premier Triathlon Experience\",\"publisher\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/a1atriathlon.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#organization\",\"name\":\"A1A Triathlon\",\"url\":\"https:\\\/\\\/a1atriathlon.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/a1atriathlon.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/List-A1A-Triathlon2.png\",\"contentUrl\":\"https:\\\/\\\/a1atriathlon.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/List-A1A-Triathlon2.png\",\"width\":130,\"height\":143,\"caption\":\"A1A Triathlon\"},\"image\":{\"@id\":\"https:\\\/\\\/a1atriathlon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/integritymultisportinc\",\"https:\\\/\\\/www.instagram.com\\\/integritymultisportinc\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Race Course - Las Olas Triathlon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/a1atriathlon.com\/index.php\/race-course\/","og_locale":"en_US","og_type":"article","og_title":"Race Course - Las Olas Triathlon","og_description":"[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Venue Layout 1\/4 Olympic Distance Triathlon &#8211; 375 Meter Swim | 10 km Bike | 2.5 km Run Duathlon&hellip;Read more","og_url":"https:\/\/a1atriathlon.com\/index.php\/race-course\/","og_site_name":"Las Olas Triathlon","article_publisher":"https:\/\/www.facebook.com\/integritymultisportinc","article_modified_time":"2026-04-17T00:31:18+00:00","og_image":[{"url":"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/","url":"https:\/\/a1atriathlon.com\/index.php\/race-course\/","name":"Race Course - Las Olas Triathlon","isPartOf":{"@id":"https:\/\/a1atriathlon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/#primaryimage"},"image":{"@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/#primaryimage"},"thumbnailUrl":"http:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png","datePublished":"2020-10-25T01:52:35+00:00","dateModified":"2026-04-17T00:31:18+00:00","breadcrumb":{"@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/a1atriathlon.com\/index.php\/race-course\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/#primaryimage","url":"https:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png","contentUrl":"https:\/\/a1atriathlon.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-28-165005-1.png","width":933,"height":686},{"@type":"BreadcrumbList","@id":"https:\/\/a1atriathlon.com\/index.php\/race-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/a1atriathlon.com\/"},{"@type":"ListItem","position":2,"name":"Race Course"}]},{"@type":"WebSite","@id":"https:\/\/a1atriathlon.com\/#website","url":"https:\/\/a1atriathlon.com\/","name":"Las Olas Triathlon","description":"Fort Lauderdale&#039;s Premier Triathlon Experience","publisher":{"@id":"https:\/\/a1atriathlon.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/a1atriathlon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/a1atriathlon.com\/#organization","name":"A1A Triathlon","url":"https:\/\/a1atriathlon.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/a1atriathlon.com\/#\/schema\/logo\/image\/","url":"https:\/\/a1atriathlon.com\/wp-content\/uploads\/2020\/12\/List-A1A-Triathlon2.png","contentUrl":"https:\/\/a1atriathlon.com\/wp-content\/uploads\/2020\/12\/List-A1A-Triathlon2.png","width":130,"height":143,"caption":"A1A Triathlon"},"image":{"@id":"https:\/\/a1atriathlon.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/integritymultisportinc","https:\/\/www.instagram.com\/integritymultisportinc\/"]}]}},"_links":{"self":[{"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":41,"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions\/903"}],"wp:attachment":[{"href":"https:\/\/a1atriathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}