PER USAT RULES – ALL TRIATHLETES & DUATHLETES MUST PICK UP THEIR OWN PACKET – NO EXCEPTIONS. Please bring your receipt from online registration. All triathletes & duathletes must present their annual USAT license at packet pickup along with a photo ID.
City Bikes – Pembroke Pines
671 NW 100th Pl
Pembroke Pines, FL 33024
City Bikes – Aventura
20335 Biscayne Blvd
Aventura, FL 33180
Race Day Schedule
- 5:30-6:30 am – Bike Check-In & LIMITED Late Packet Pickup (Please pick up your packet early at City Bikes)
- 7:00 am – Transition Closes
- 7:00 am – International Triathlon & Aquabike Begin*
- 7:20 am – Duathlons Begins
- 7:30 am – Sprint Triathlon & Aquabike Begin*
Arriving after 6:30 will cause you to miss the race.
- 8:22 am – International 1/2 way bike cutoff**
- 9:38 am – International 1/2 way run cutoff**
**Complete the first lap by this time or be directed to the finish. You may still complete the race, but will be disqualified in the results.
We invite all athletes who have concerns with the cutoff times to register for the sprint distance that we offer, or if you wish let one of the staff know you would like to start with the first wave.
- 9:00 am – Aquabike Awards
- 9:10 am – Sprint Duathlon Awards
- 9:30 am – Sprint Triathlon Awards
- 10:00 am – International Triathlon Awards
The Las Olas Triathlon will be a time trial start, but will be organized into groups of 20-30 people. Line up to start only when it is your group’s time to line up. This way we don’t have 1000 people trying to line up at the same time. When it is time for your group, the announcer will call you to get in line. Once you reach the front of the line, tell the person with the tablet your race number. Once that person says “Go”, run, then swim, like you stole something 🙂
If you miss your group, no problem, just go with the next one. Racers will be spaced 3 seconds apart.
*Starting Groups: You will receive a colored swim cap at packet pickup. Be at the start at your race starting time. Line up to start individually when your cap color and category is called for your race distance (sprint or international). The cap color order will be available at packet pickup, but it only takes about 10 minutes to start all cap colors in each race distance. Do not start with the wrong race distance (both sprint and international use the same cap colors but at different start times) or you may be disqualified.
Triathlon & Aquabike – Start is 1/4 mile north or south of the swim exit, depending on the direction of the current.
All Duathlon – Start on A1A between transition and the beach. Look for Duathlon flags.