Race Course - Las Olas Triathlon

Venue Layout

1/4 Olympic Distance

1/2 Olympic Distance Triathlon

Triathlon – 750 Meter Swim | 20 km Bike* | 5 km Run
Duathlon – 1.1 km Run | 20 km Bike* | 5 km Run
*2 laps on bike

Olympic Triathlon

Swim

Athletes may transfer to the duathlon at any time if they don’t like the swim conditions or just simply change their mind. We have a duathlon for every distance for this reason and it starts 10 minutes after the triathlon so you have time to change. Don’t do the swim if you have any doubt in your abilities or are uncomfortable in any way. The swim will be 375m, 750m, or 1500m depending on which race you enter. The swim will be a one way swim with the current so may start north OR south of the venue. The swim will end directly across the beach from transition regardless of distance. There will be 3 different starting points depending on your distance.

Duathlon Run Start

Duathletes will complete a 1.1 km run before heading out on the bike course.

Bike

The cycling portion of the Triathlon will take athletes north and south along A1A. 1/4 Olympic racers will ride 1 lap for 10km total. 1/2 Olympic racers will ride 2 laps on the bike for 20km total. Olympic racers will ride 4 laps for 40k total.

Run

1/4 Olympic racers will enjoy a scenic 2.5k run course and turn around at the first water station. 1/2 Olympic racers will run 5k and turn around at the 2nd water station. Olympic racers will run 10k and turn around past the 3rd water station at the U-turn sign. Runners will go south to the south turnaround, run back north to the north turnaround for their distance, return to the south turnaround, then proceed to the finish line.