Sprint Triathlon
.25 Mile Swim | 10 Mile Bike | 3.1 Mile Run
International Triathlon
.5 Mile Swim | 20 Mile Bike* | 6.2 Mile (10k) Run*
*2 laps on bike, 2 laps on run
Sprint Duathlon
1 Mile Run | 10 Mile Bike | 3.1 Mile Run
International Duathlon
1 Mile Run | 20 Mile Bike* | 6.2 Mile Run*
*2 laps on bike, 2 laps on run
International Aquabike
.5 Mile Swim | 20 Mile Bike*
*2 laps on bike
Swim
The swim course may be reversed depending on the ocean current. In that case the swim exit remains the same, but the start will be moved to the appropriate distance south of the swim exit instead of north.
Athletes may transfer to the duathlon at any time if they don’t like the swim conditions or just simply change their mind. Don’t do the swim if you have any doubt in your abilities or are uncomfortable in any way.
Duathlon Run Start
Duathletes will complete a 1 mile run before heading out on the bike course.
Bike
The cycling portion of the Triathlon will take athletes north and south along A1A. Sprint racers will ride 1 lap for 10 miles total. International racers will ride 2 laps on the bike for 20 miles total.
Run
Sprint racers will enjoy a scenic 5k (3.1 mile) run course. International racers will run 2 laps for a total of 10k (6.2 miles).
