400 meter Swim | 15k Bike | 5k Run
800 meter Swim | 30k Bike* | 10k Run*
*2 laps on bike, 2 laps on run
1k Run | 15k Bike | 5k Run
400 meter Swim | 15k Bike
800 meter Swim | 30k Bike*
*2 laps on bike
Athletes may transfer to the duathlon at any time if they don’t like the swim conditions or just simply change their mind. Don’t do the swim if you have any doubt in your abilities or are uncomfortable in any way.
Duathlon Run Start
Duathletes will complete a 1 km run before heading out on the bike course.
The cycling portion of the Triathlon will take athletes north and south along A1A. Sprint racers will ride 1 lap for 10 miles total. International racers will ride 2 laps on the bike for 20 miles total.
Sprint racers will enjoy a scenic 5k (3.1 mile) run course. International racers will run 2 laps for a total of 10k (6.2 miles).