Sprint Triathlon (1/3 Olympic Distance)
500 Meter Swim | 14 km Bike | 3.3 km Run
Intermediate Triathlon (2/3 Olympic Distance)
1000 Meter Swim | 27 km Bike* | 6.7 km Run
*2 laps on bike
Olympic Triathlon
1500 Meter Swim | 40 km Bike* | 10 km Run
*3 laps on bike
Sprint Duathlon
1.5 km Run | 14 km Bike | 3.3 km Run
Olympic Duathlon
1.5 km Run | 40 km Bike* | 10 km Run
*3 laps on bike
Sprint Aquabike
500 Meter Swim | 14 km Bike
Olympic Aquabike
1500 Meter Swim | 40 km Bike*
*3 laps on bike
Swim
Athletes may transfer to the duathlon at any time if they don’t like the swim conditions or just simply change their mind. Don’t do the swim if you have any doubt in your abilities or are uncomfortable in any way. The swim will be 500m, 1000m, or 1500m depending on which race you enter. The swim will be a one way swim with the current so may start north OR south of the venue. The swim will end directly across the beach from transition regardless of distance. There will be 3 different starting points depending on your distance.
Duathlon Run Start
Duathletes will complete a 1.1 km run before heading out on the bike course.
Bike
The cycling portion of the Triathlon will take athletes north and south along A1A. Sprint racers will ride 1 lap for 13.3km total. Intermediate racers will ride 2 laps on the bike for 26.7km total. Olympic racers will ride 3 laps for 40k total.
Run
Sprint racers will enjoy a scenic 3.3k run course and turn around at the first water station. Intermediate racers will run 6.7k and turn around at the 2nd water station. Olympic racers will run 10k and turn around at the 3rd water station. Runners will go south to the south turnaround, run back north to the north turnaround for their distance, return to the south turnaround, then proceed to the finish line.
